As a preacher, counselor, husband to my dear wife, and father to our three grown kids, I often feel overwhelmed by constant demands on my time and energy. I’m pouring myself out for the church, for those who come to me for counsel, and for my family. And while it’s a privilege, I was running on empty.

God began convicting me that I need to practice what I preach on embracing Sabbath rest. Just like the psalmist who declared “I lift my eyes to the mountains—where does my help come from? My help comes from the Lord” (Psalm 121:1-2), I needed to look to God alone as my source of strength and renewal.

Now, first thing every morning, I set aside time for prayer and reading Scripture. I also take a long lunch break and try to be ready for bed by 10pm. I still glean great joy in preaching and counseling, but I’m learning to set healthy boundaries. My greatest ministry is nurturing my own relationship with Christ.

This journey has invited me to examine my heart’s motivations. As I release my need to control, God is deepening my trust in His sovereign care. By God’s grace, I’m moving from striving to abiding in Him. His promise in Matthew 11:28-29 anchors me: “Come to me, all you who are weary and burdened, and I will give you rest.” As I rest in Christ, I am refreshed to pour out His love.

Friend, as I continue to walk this journey, I invite you to join me in finding rest and refreshment in your own lives.