Anger is a dangerous internal feeling of strong annoyance, displeasure, or hostility. It is a response to a perceived threat (hurt or provocation). Sometimes it is expressed but most often it is repressed. Internally it fills the brain with stress hormones that in turn increases the heart rate and elevates the blood pressure.
Anger is also incredibly dangerous to the soul. It robs an individual of peace, joy, contentment, and self-control. From sinful anger Satan gets a foothold in the soul via accusations. The dangerous and enduring result of anger is a bitter root in the soul. So, how do I get a grip on anger?
Turn first to God, in prayer. Look to Him for relief from the distress (event). Ask Him to graciously hear your prayer. Psalm 4:1 (ESV) — 1 Answer me when I call, O God of my righteousness! You have given me relief when I was in distress. Be gracious to me and hear my prayer! Second, “gossip” to God about all that provoked you to anger. Psalm 4:2–3 (ESV) — 2 O men, how long shall my honor be turned into shame? How long will you love vain words and seek after lies? Selah 3 But know that the LORD has set apart the godly for himself; the LORD hears when I call to him.
And, finally, regain your peace by giving God the “problem”. Instead of continuously replaying the event in your mind, change your self-talk by trusting God. Psalm 4:4–5 (ESV) — 4 Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah 5 Offer right sacrifices, and put your trust in the LORD.
Dear Father, I need your strength today. I don’t want to keep replaying deep hurts from my past in my mind. So, I die daily, and continually give you this damaging anger and all that is part of it. Restore my peace that I may once again be able to lay down and sleep (Ps.4:8). In Jesus precious name, amen.
