Resentment can take root deep in our hearts, poisoning our perspective and relationships. Using the acronym LETGO, Joseph’s story provides a strong framework for letting go of grudges and making it our goal to do good.
Refusing to extend forgiveness has an immense effect on one’s physical and emotional health. Research indicates that resentment and unsolved disputes can exacerbate stress, anxiety, depressive symptoms, and a sense of isolation. It can also have a negative effect on physical health by increasing the risk of heart disease, hypertension, and immune system weakness. Unforgiveness-related stress and resentment that lasts a long time can affect immunological function, blood pressure, and heart rate, making people more vulnerable to diseases including diabetes, heart disease, and depression (1).
L – Liberate yourself through forgiveness (Genesis 50:15-21). Just like Joseph, choose to forgive and let go of people who have wronged you. This frees you from bitterness’s bondage.
E – Eyes fixed on God’s purpose (Genesis 45:5-7). Joseph saw the bigger picture of God’s plan, which helped him move beyond the past hurts caused by his brothers. Focus on what God is doing in and through you.
T – Turn from evil thoughts and do good (Genesis 42:25). Joseph was able to put his brothers’ hurts from the past behind him when he realized the greater picture of God’s purpose. Make the intentional choice to do good even towards your enemies.
G – Give comfort and care to others (Genesis 50:21). In their hour of need, Joseph consoled his brothers. Ask God to fill your heart with compassion, then care for those who need encouragement.
O – Obey God’s plan (Genesis 45:5). Believe that God is powerfully at work even in painful circumstances. Submit to His purpose, trusting that He works all things for good.
By putting the LETGO principles into practice, you can overcome resentment and walk in freedom. Friend, your heart will be healed by God when you decide to let go.
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(1) National Center for Biotechnology Information, Seattle Christian Counseling, Johns Hopkins Medicine
