When you think of “rest,” perhaps you envision the serene image from Psalm 23: “He makes me lie down in green pastures. He leads me beside still waters. He restores my soul” (Psalm 23:2-3, ESV). Let’s explore the four aspects of rest using the acronym R.E.S.T.

Reflect: In the midst of life’s busyness, it is crucial to pause and reflect on God’s goodness and seek His wisdom. Psalm 1:1-2 encourages us to meditate on His Word day and night, finding insight and clarity through reflection.

Enter God’s Presence: Rest is not merely physical; it is also a spiritual state. Psalm 46:10 urges us, “Be still, and know that I am God” (ESV). By entering God’s presence through prayer and worship, we discover comfort and peace. Follow Jesus’ example of retreating to spend time with the Father (Mark 1:35).

Seek Guidance: True rest involves surrendering our burdens and seeking God’s guidance. Proverbs 3:5-6 reminds us to trust in the Lord wholeheartedly, acknowledging Him in all our ways. In doing so, we experience true rest as He directs our paths.

Trust in Him: Ultimately, rest is rooted in trust. Jesus beckons us, “Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28, ESV). By placing our trust in Him, knowing He cares for us and provides for our needs (1 Peter 5:7) we find genuine rest.

As Douwene and I embark on our journey to Ecuador, we view it as an opportunity to recharge and find renewal in the Lord. May we discover solace in the green pastures of His presence.