Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. I Thessalonians 5:16-18

The cares of this world often feel overwhelming: disease, hate, addiction, and the threat of war all over the world.  At times like these, it is important to pray without ceasing and give thanks.  When we pray and give thanks, it creates in us an attitude of gratitude.

Scientists have determined that gratitude has tremendous physical benefits. Gratitude boosts levels of dopamine and serotonin in ways that are similar to antidepressants.  It is not necessarily finding gratitude itself that is most important, but it is the search for it.  Remembering to search for the things that create a grateful heart is key to contentment in this life.  It can also create a positive feedback loop in our relationships with others when we express our gratitude to them.

The Apostle Paul reminded us to give thanks in everything (I Thess. 5:18), and to give thanks to God in whatever we do (Col 3:17).  When we give thanks, we focus on the positives and not the negatives.  Jesus reminded us (John 16:33) that we will have troubles in the world, but He has overcome the world, so we should be of good cheer.  To the faithful, we have a home that awaits us where “God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying.” (Rev 21:4) 

We have much to be thankful for in Christ.  When times get tough, let us stop and give thanks.