Dr Sonja Lyubomiirsky (The How of Happiness) says our propensity for happiness is 50% genetic (no control), 10% circumstances (a little control), and 40% intentional action (all control).  The number one intentional activity – Being Thankful!

Thankful people are statistically more less likely to be depressed, anxious, lonely, neurotic, and/or sick.

One study had a group of participants name five things they were grateful for.  Another group were to gripe about five things.  The ungrateful group reported headaches, coughs, nausea, and even acne.  The grateful group didn’t have these problems.

Is it any wonder we function best when we act the way God wants us to?

Look closely and maybe we’ll see another facet of the “abundant life” Jesus offers us in this life.  The benefits of obedience; we’re commanded and reminded constantly to remember our blessings and be grateful for them.

If you’re having trouble, take time to be thankful.  Jon Gordon suggests taking a “thank you” walk.  While you’re walking just start naming things.  You may not feel thankful when you start. But “fake it ‘til you make it”.  Just say “Thank You”, it’ll come to you.  Don’t forget the biggest thing we have to be thankful for; a God that loves us and provides for us both physically and spiritually.

Don’t forget to be thankful more than one day out of the year.  I Thessalonians 5:14 “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”